Time for Mindful Movement

Nothing gets the creative juices flowing like some Mindful Movement.

Mindful Movement gets us out of our heads, gets us breathing, and helps focus and transition into a creative mindset!

WAIT -don't press play yet! First:

• Find a friend, sitter, or family member

• Find enough space so that when everyone stretches out their arms, nobody's fingertips can touch

• Put your screen (computer, tablet, phone, etc) where all can see it

• Turn up the volume...

Ready, set... PRESS PLAY!